Suffering from a foot or ankle injury can be a real challenge, impacting your mobility and daily activities. Thankfully, crutches can provide the support you need to keep moving while you heal. However, using crutches effectively requires some know-how to avoid unnecessary strain and ensure a smoother recovery journey. In this blog, we’ll provide you with valuable tips for using crutches when you have a foot or ankle injury.
Seek Professional Guidance
Before you start using crutches, it’s essential to receive guidance from a healthcare professional. A doctor or physical therapist can ensure the crutches are adjusted to the right height and provide you with proper instructions on how to use them safely. This step is crucial for preventing additional injuries and ensuring you’re getting the full benefits of using crutches.
Choose the Right Type of Crutches
There are various types of crutches available, each designed to cater to different needs. Traditional underarm crutches, forearm crutches, and hands-free crutches are some of the options. Discuss with your healthcare provider to determine which type is best suited for your injury, body type, and level of mobility.
Achieve Proper Crutch Height
Maintaining the correct height for your crutches is key to avoiding strain on your arms, shoulders, and wrists. When you stand up straight with your shoes on, the crutch pads should be about 1-2 inches below your armpits. Your elbows should be slightly bent when you hold onto the hand grips. A good fit will ensure you distribute your weight correctly and move comfortably.
Use Your Hands and Shoulders Correctly
When using crutches, avoid putting your full body weight on your underarms. Instead, focus on using your hands and shoulders to support yourself. Your hands should grip the hand grips, and your weight should be distributed through your hands and wrists, not your armpits. This will prevent discomfort and potential nerve damage.
Move Slowly and Steadily
Using crutches may require a bit of practice before you feel completely comfortable. Take your time and move at a pace that feels safe and manageable. Avoid sudden movements and maintain a steady rhythm while walking.
Take Small Steps
When taking steps, start by moving your injured leg forward, followed by both crutches, and then your good leg. This sequence helps ensure stability and reduces the risk of tripping or stumbling. As you gain confidence, you can gradually increase the length of your steps.
Mind Your Surroundings
Your environment plays a crucial role in your safety while using crutches. Clear pathways of clutter and obstacles to prevent accidents. Be cautious of wet or slippery surfaces, and use handrails whenever available. If you’re going up or down stairs, consider seeking assistance to ensure a safe transition.
Dress for Comfort
Wearing comfortable and supportive shoes is essential when using crutches. They can provide better stability and cushioning for your injured foot or ankle. Additionally, opt for clothing that allows you to move freely without any hindrance from the crutches.
Listen to Your Body
Lastly, always listen to your body. If you experience pain, discomfort, or any unusual symptoms while using crutches, stop and assess the situation. It’s better to take a break and seek advice from your healthcare provider than to push through and risk further injury.
By following these tips, you can make your journey with crutches as smooth as possible while your foot or ankle heals. Remember, patience and proper technique are key to a successful recovery. If you have any concerns or questions, don’t hesitate to reach out to a healthcare professional for guidance tailored to your specific situation whether that be Dr. Wright here at Montana Foot and Ankle or your primary care physician.