Ingrown toenails are a common foot problem that can cause pain, swelling, and even infection if left untreated. While anyone can develop an ingrown toenail, they’re especially common in athletes, individuals who wear tight footwear, and people who have a genetic predisposition. The good news? Many cases can be prevented with just a few simple habits. As a podiatrist, I treat ingrown toenails frequently—and we also help our patients avoid them in the first place. Here’s what you need to know to keep your toes healthy and pain-free.
What Causes Ingrown Toenails?
An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, rather than over it. The most common culprits include:
- Improper nail trimming (cutting nails too short or rounding the edges)
- Tight shoes or socks that press the nail into the skin
- Injury or trauma to the toenail
- Genetics, such as naturally curved nails
- Poor foot hygiene or chronic fungal infections
Top Tips to Prevent Ingrown Toenails
1. Trim Your Toenails Correctly
Always cut your toenails straight across—avoid curving the edges to match the shape of your toe. Rounded edges are more likely to grow into the skin. Keep nails at a moderate length: not too short, and not past the tip of the toe.
2. Choose Proper Footwear
Shoes that are too tight, narrow, or pointed can squeeze your toes and push the nail into the skin. Opt for shoes with a wide toe box, especially if you’re on your feet all day or engage in sports. Your toes should have enough room to wiggle comfortably.
3. Practice Good Foot Hygiene
Keeping your feet clean and dry helps prevent infections that can worsen or trigger ingrown nails. Wash your feet daily, dry them thoroughly (especially between the toes), and change your socks regularly.
4. Protect Your Feet During Sports and Activities
Repeated pressure or trauma from activities like running, hiking, or sports can increase your risk. Wear appropriate footwear with good support and avoid repetitive toe injuries when possible. If you’re an athlete or frequently active, regular foot exams can help spot early signs of problems.
5. Avoid At-Home “Surgery”
Trying to dig out an ingrown toenail yourself often makes things worse and increases the risk of infection. If a nail starts to hurt, looks red, or begins to swell, seek professional care instead of attempting to treat it at home.
When to See a Podiatrist
If you suspect an ingrown toenail—or you have a history of recurring ones—it’s best to consult a podiatrist like Dr. Wright. We can assess the severity, relieve pain safely, and provide options ranging from conservative treatment to minor procedures if needed.
You should especially seek care if:
- There is pus or significant swelling
- The pain interferes with walking or daily activity
- You have diabetes or poor circulation
- The issue keeps coming back
Ingrown toenails may seem minor at first, but they can become painful and lead to complications if ignored. With the right nail care, footwear choices, and professional support when needed, they’re usually easy to prevent. If you’re dealing with toenail pain or want personalized advice on foot health, we’re here to help. As podiatrists, we’re committed to keeping your feet healthy so you can stay active and comfortable. Need help with a stubborn toenail? Contact Montana Foot and Ankle to schedule an appointment today.