Whether you’re summiting the Bridgers, casting a fly rod on the Gallatin, or just taking your dog for a walk down Main Street, your feet are your foundation—and in a place like Bozeman, they work hard. As a local podiatrist, I see firsthand how an active lifestyle can take a toll on your feet and ankles if they’re not cared for properly.
Here are some key tips to keep your feet healthy so you can keep enjoying everything Southwest Montana has to offer:
1. Choose the Right Footwear for Your Activity
Not all shoes are created equal. Trail runners, hiking boots, ski boots, and casual shoes all serve different purposes.
- Hiking: Look for boots with good ankle support and a sturdy sole with grip. A removable insole is a plus if you need custom orthotics.
- Running: Make sure your running shoes match your foot type—especially if you’re training for events like the Ridge Run or Huffing for Stuffing.
- Winter sports: Proper fit in ski and snowboard boots is essential. Pressure points can lead to numbness, bunions, or nerve pain.
2. Don’t Ignore Pain
Montanans are known for being tough, but chronic foot pain isn’t something to push through. Common conditions we treat include:
- Plantar fasciitis (especially in runners and hikers)
- Stress fractures (often mistaken for sprains)
- Achilles tendonitis
- Toenail issues from tight boots or long descents
Early treatment means quicker recovery and fewer limitations.
3. Keep Toenails Trimmed and Dry
Whether you’re out in snow boots or Chacos, it’s important to:
- Keep nails short and straight across to avoid ingrown toenails.
- Dry your feet thoroughly after bathing or sweating.
- Wear moisture-wicking socks (we see a lot of fungal infections during the warmer months!).
4. Custom Orthotics Can Make a Big Difference
If you have flat feet, high arches, or chronic pain, custom orthotics can improve alignment and reduce strain—especially when you’re logging miles on uneven terrain.
We offer gait analysis and personalized orthotic fittings right here in Bozeman.
5. Don’t Let a Sprain or Injury Linger
It’s easy to brush off a rolled ankle or swollen foot after a long hike or ski day. But if swelling or pain persists for more than a few days, it’s worth getting evaluated. You could be walking around on a small fracture or tearing tissue that will take longer to heal without care.
Your Local Podiatrist in Bozeman
At Montana Foot & Ankle, we’re passionate about keeping our community active, healthy, and moving forward—one step at a time. Whether you’re a weekend warrior, outdoor guide, or just trying to walk comfortably through your day, we’re here to help. Have a question or foot concern? Give us a call! We’re conveniently located in Bozeman and love working with patients who value staying active in our incredible mountain town.