Montana Foot & Ankle

Foot Care

Bunion Care: Dos and Don’ts for Pain Relief and Prevention

Bunions are a common foot condition that can cause discomfort and impact your daily activities. They develop when the big toe shifts toward the other toes, forming a bony bump at the base of the toe. While bunions can be hereditary, they are also influenced by lifestyle factors such as footwear choices and activity levels. […]

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Choosing the Right Footwear for Spring Hiking and Outdoor Adventures

Spring in Montana brings longer days, warmer temperatures, and the urge to get outside and explore. Whether you’re hiking in the Bridger Mountains, walking along the Gallatin River, or hitting the trails in Yellowstone, having the right footwear is crucial for keeping your feet comfortable and injury-free. Here’s a guide to selecting the best shoes

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Diabetic Foot Care: Essential Tips for Healthy Feet

Diabetes affects millions of people, and one of its most serious complications involves foot health. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of infections, ulcers, and even amputations. Proper foot care is essential to maintaining overall health and mobility. Here’s what you need to know about

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Winter Foot Care: How to Protect Your Feet in Cold Weather

Winter in Montana brings breathtaking landscapes, fresh powder, and plenty of opportunities for outdoor adventure. However, the cold, snow, and icy conditions can take a toll on your feet. Without proper care, winter can lead to issues such as frostbite, chilblains, dry and cracked skin, and even foot injuries from slips and falls. Here are

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Understanding Foot Arthritis: Causes and Treatment Options

Foot arthritis is a common condition that can cause pain, stiffness, and swelling, making everyday activities like walking or standing uncomfortable. Arthritis in the foot can occur in different forms, but the two most common types are osteoarthritis and inflammatory arthritis. Understanding what causes foot arthritis and how to manage it can help you maintain

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Recognizing a Foot Stress Fracture: Causes, Risk Factors, and When to See a Podiatrist

Foot pain can be easy to ignore—until it starts interfering with your daily activities. If you’ve noticed persistent discomfort, particularly during physical activity, you may have a stress fracture. These tiny cracks in the bone develop gradually but can lead to significant pain if left untreated. Here’s what you need to know about stress fractures

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What Are Shin Splints? Causes, Symptoms, and Treatment

Shin splints are a common condition that affects athletes, runners, and active individuals, causing pain along the shinbone (tibia). This discomfort can range from mild to severe and can interfere with daily activities or exercise routines. Understanding the causes, symptoms, and treatments for shin splints can help prevent and manage this painful condition. What Are

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5 Places to Cross-Country Ski in Bozeman, Montana

Nestled in the heart of the Rocky Mountains, Bozeman, Montana, offers some of the best cross-country skiing in the country. With its stunning landscapes, well-maintained trails, and a strong outdoor community, it’s no wonder cross-country skiing is a favorite winter activity for locals and visitors alike. Whether you’re a beginner or an experienced skier, Bozeman

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