Montana Foot & Ankle

Foot Care

Spring Cleaning for Your Feet: Hygiene Tips You Might Be Overlooking

As the snow melts and boots get tucked away, it’s the perfect time for a little spring cleaning—starting from the ground up. After a long Montana winter, your feet deserve some attention. While most people think of organizing closets or scrubbing floors, your feet can benefit from a seasonal refresh, too. Here are some foot […]

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Podiatrist-Recommended Stretches to Wake Up Your Feet After a Long Winter

After a long Bozeman winter of heavy boots, slippery sidewalks, and more time indoors, it’s no surprise that many people notice stiffness, soreness, or weakness in their feet come springtime. Whether you’re gearing up for hiking season, planning outdoor runs, or simply eager to enjoy warmer weather activities, it’s important to give your feet the

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Foot Pain After Ski Season? What It Could Mean and How to Treat It

As ski season winds down in Bozeman and the snow begins to melt off the mountains, many locals start transitioning from slopes to trails. But if you’re still feeling aches and pains in your feet after storing away your ski gear, you’re not alone. Foot pain after ski season is common—especially in an active, outdoors-loving

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Why Do Your Legs and Feet Swell During Air Travel?

If you’ve ever stepped off a long flight and noticed your legs and feet feel swollen and tight, you’re not alone. Many travelers experience this uncomfortable symptom, which is often a normal response to prolonged sitting, cabin pressure changes, and reduced movement. While usually harmless, persistent or severe swelling can indicate underlying health concerns. Here’s

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Choosing the Right Footwear for Spring Hiking and Outdoor Adventures

Spring in Montana brings longer days, warmer temperatures, and the urge to get outside and explore. Whether you’re hiking in the Bridger Mountains, walking along the Gallatin River, or hitting the trails in Yellowstone, having the right footwear is crucial for keeping your feet comfortable and injury-free. Here’s a guide to selecting the best shoes

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