Skiing is a fantastic winter activity that promotes physical fitness, provides breathtaking views, and delivers the thrill of gliding through snow. Whether you’re a fan of cross-country skiing or downhill skiing, both disciplines offer unique experiences and benefits. But as a podiatrist, I’m often asked: Which type of skiing is better for your feet and […]

For individuals with diabetes, foot health is a critical yet often overlooked aspect of overall care. As podiatrists, we’re here to help you understand the connection between diabetes and foot health and provide practical tips to protect your feet for years to come. Why Diabetes Puts Your Feet at Risk Diabetes can affect your feet

Skiing is a thrilling winter activity that combines breathtaking views with a full-body workout. However, the sport places significant demands on your feet, making it essential to take proper precautions to prevent injuries and discomfort. As a podiatrist, I understand how critical foot health is to your performance and enjoyment on the slopes. Here are

Running is a fantastic way to stay fit and clear your mind, but it’s not without its risks. One lesser-known condition that can sideline runners is cuboid syndrome. If you’ve been experiencing unexplained foot pain, particularly on the outer edge of your foot, this condition might be the culprit. Here’s what runners need to know

Montana’s rugged mountains, pristine trails, and open landscapes attract countless outdoor enthusiasts. Whether you’re hiking the Bridger Range, trail running in the Gallatin Valley, or enjoying a peaceful walk along a creek, your feet are your most valuable asset. Keeping them healthy and pain-free is crucial for making the most of your adventures. As a

An ingrown toenail may seem like a small problem, but anyone who’s experienced one knows how much discomfort it can cause. If you’ve ever had a throbbing big toe or trouble walking because of your toenail, you’re not alone. Ingrown toenails are one of the most common foot issues treated by podiatrists, and while they

Hammer toe is a common foot condition where one or more toes bend abnormally at the middle joint, often due to an imbalance in the surrounding muscles, tendons, or ligaments. This condition can cause discomfort, difficulty walking, and challenges in finding suitable footwear. Thankfully, there are several treatment options available, ranging from conservative approaches to

Orthotics are more than just insoles; they are specially designed medical devices that provide support, correct alignment, and alleviate pain in the feet, legs, and even the lower back. For many people, orthotics are a key component of their journey to better foot health and overall mobility. Whether you are an athlete, a worker who

Winter in Montana is a wonderland for outdoor enthusiasts, but the cold temperatures bring unique risks to those who love hiking, skiing, or simply enjoying the snow. Frostbite is one of the most serious cold-weather injuries, and your feet are particularly vulnerable. Understanding how frostbite affects your feet, how to recognize its symptoms, and how

It’s a brisk morning in Bozeman, Montana, and your feet feel like ice cubes—again. You bundle up, slip on warm socks, and still, no relief. While it’s normal for feet to feel cold on a chilly day, persistently cold feet may point to an underlying issue. Let’s explore why your feet might always feel cold,