Hiking is a popular outdoor activity here in Bozeman that can be enjoyed by people of all ages and fitness levels. However, it also poses a risk of ankle injuries, which can be debilitating and require extensive rehabilitation. To minimize the risk of ankle injuries while hiking, it’s essential to be prepared and take the […]

Ingrown toenails can be a painful and frustrating condition, but they can be prevented with proper care and attention. An ingrown toenail occurs when the edge of the toenail grows into the skin surrounding it, causing inflammation and pain. Here are some tips on how to prevent ingrown toenails: Ingrown toenails are not fun for

We are lucky to have multiple skiing hills in our backyard here in Bozeman, Montana. Foot and ankle strength is extremely important for skiing, as they play a key role in maintaining balance and control on the slopes. Strong feet and ankles can help you to better absorb shock, which can reduce the risk of

Swollen ankles, also known as edema, is a common symptom experienced by many women during pregnancy. The cause of this swelling is due to the increase in blood volume and fluid retention that occurs during pregnancy. As the uterus expands, it puts pressure on the blood vessels in the legs, leading to a decrease in

Ankle injuries are common in sports with people of all ages. Sports that involve running, jumping, and sudden changes in direction like football, basketball, soccer, and more are some of the frequent offenders. Some of the most common sports-related ankle injuries include: When it comes to sports-related ankle injuries, it’s important to know when to

Cold temperatures can have a significant impact on your foot circulation. We know that here in Bozeman, Montana we can have cold, long winters. When the temperature drops, your body tries to keep warm by constricting blood vessels, including those in your feet. This reduction in blood flow can cause your feet to feel cold