Trail running is a thrilling way to enjoy the outdoors while staying fit. Whether you’re navigating rocky switchbacks in the mountains, winding through forest trails, or jogging along rolling hills, your experience will be significantly influenced by one crucial factor: your footwear. Choosing the right trail running shoes is not just about comfort—it’s about safety, […]

When foot or ankle pain strikes, it’s tempting to visit the first podiatry clinic that pops up in an online search. But when it comes to your health—especially something as foundational as your feet—taking the time to find the right clinic can make all the difference in your recovery, comfort, and long-term mobility. Your Feet

Ankle arthritis is a condition that causes pain, stiffness, and inflammation in the ankle joint. While arthritis can affect any joint in the body, ankle arthritis is somewhat less common than arthritis in the knees or hips—but it can be just as debilitating. If you’re experiencing ongoing ankle pain, swelling, or limited motion, ankle arthritis

As the snow melts and boots get tucked away, it’s the perfect time for a little spring cleaning—starting from the ground up. After a long Montana winter, your feet deserve some attention. While most people think of organizing closets or scrubbing floors, your feet can benefit from a seasonal refresh, too. Here are some foot

After a long Bozeman winter of heavy boots, slippery sidewalks, and more time indoors, it’s no surprise that many people notice stiffness, soreness, or weakness in their feet come springtime. Whether you’re gearing up for hiking season, planning outdoor runs, or simply eager to enjoy warmer weather activities, it’s important to give your feet the

If you’ve noticed your toenails becoming thick, discolored, or brittle, you might be dealing with toenail fungus—also known as onychomycosis. It’s more common than you might think, especially among active Montanans who enjoy hiking, skiing, or spending time in damp footwear. As a podiatrist here in Bozeman, I often treat patients frustrated by toenail fungus

As ski season winds down in Bozeman and the snow begins to melt off the mountains, many locals start transitioning from slopes to trails. But if you’re still feeling aches and pains in your feet after storing away your ski gear, you’re not alone. Foot pain after ski season is common—especially in an active, outdoors-loving

Foot cramps can strike out of nowhere—during a hike, while swimming, or even in the middle of the night. That sudden, sharp pain can make your whole body freeze. But why do our feet cramp, and more importantly, what can we do to prevent it? What Causes Foot Cramps? Foot cramps are involuntary muscle contractions

If you’ve ever stepped off a long flight and noticed your legs and feet feel swollen and tight, you’re not alone. Many travelers experience this uncomfortable symptom, which is often a normal response to prolonged sitting, cabin pressure changes, and reduced movement. While usually harmless, persistent or severe swelling can indicate underlying health concerns. Here’s

What Is Overpronation? Overpronation is a common foot condition where the foot rolls excessively inward with each step. This excessive motion can cause increased strain on the arch, ankles, and lower legs, potentially leading to discomfort and injuries over time. It is particularly common among runners and individuals with flat feet. How Do You Know