If you’ve ever spent time hiking, running, or working on your feet all day, chances are you’ve developed a callus or two. These thickened patches of skin often get a bad rap—but are they always a bad thing? As podiatrists, we get this question all the time: “Can calluses actually be helpful?” The short answer? […]

Whether you’re summiting the Bridgers, casting a fly rod on the Gallatin, or just taking your dog for a walk down Main Street, your feet are your foundation—and in a place like Bozeman, they work hard. As a local podiatrist, I see firsthand how an active lifestyle can take a toll on your feet and

When it comes to foot health, most people think about shoes—but socks are just as important. The right pair of socks can make a big difference in comfort, moisture control, blister prevention, and even injury avoidance. As a podiatrist, I often see patients dealing with foot issues that could be improved—or prevented—by simply choosing the

Summer is a time for sunshine, flip-flops, hiking trails, and all kinds of warm-weather adventures. But if you’ve noticed your feet seem to ache more than usual during the summer months, you’re not imagining it. As podiatrists, we see a spike in foot-related complaints every year as temperatures rise—and there are a few key reasons

Spending time in the Montana summer sun can be one of life’s simple joys—hiking, running, or even just relaxing on a hot day. But sometimes, too much heat can lead to an annoying and painful problem: heat blisters. As a podiatrist, I see these every summer, and they’re more common than most people think—especially on

Whether you’re trekking through Montana’s rugged backcountry or enjoying a well-worn trail near home, your choice of footwear can make or break your hike. As a podiatrist, I often get asked whether high-top hiking boots or trail running shoes are better. The answer? It depends—on your feet, your terrain, and your hiking goals. Let’s break

That nagging toe pain? It might seem like no big deal—until it starts interfering with your walks, runs, hikes, or even your sleep. Whether it’s a dull ache, a sharp stab, or swelling that won’t go away, toe pain can be frustrating. The good news? Not all toe pain is serious—but some signs are worth

Finding the right pair of running or active shoes isn’t just about style or brand, it’s about supporting your unique foot type to help you move comfortably and avoid injury. At Montana Foot and Ankle, we often see patients with foot pain that could have been prevented with proper footwear. Here’s how to choose the

Ingrown toenails are a common foot problem that can cause pain, swelling, and even infection if left untreated. While anyone can develop an ingrown toenail, they’re especially common in athletes, individuals who wear tight footwear, and people who have a genetic predisposition. The good news? Many cases can be prevented with just a few simple

Trail running is a thrilling way to enjoy the outdoors while staying fit. Whether you’re navigating rocky switchbacks in the mountains, winding through forest trails, or jogging along rolling hills, your experience will be significantly influenced by one crucial factor: your footwear. Choosing the right trail running shoes is not just about comfort—it’s about safety,