Montana Foot & Ankle

When the Heat is On: What You Need to Know About Heat Blisters

Spending time in the Montana summer sun can be one of life’s simple joys—hiking, running, or even just relaxing on a hot day. But sometimes, too much heat can lead to an annoying and painful problem: heat blisters. As a podiatrist, I see these every summer, and they’re more common than most people think—especially on

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High-Top Hiking Boots vs. Trail Runners: What’s Best for Your Feet?

Whether you’re trekking through Montana’s rugged backcountry or enjoying a well-worn trail near home, your choice of footwear can make or break your hike. As a podiatrist, I often get asked whether high-top hiking boots or trail running shoes are better. The answer? It depends—on your feet, your terrain, and your hiking goals. Let’s break

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How to Choose Running Shoes Based on Your Foot Type: A Guide from Your Podiatrist

Finding the right pair of running or active shoes isn’t just about style or brand, it’s about supporting your unique foot type to help you move comfortably and avoid injury. At Montana Foot and Ankle, we often see patients with foot pain that could have been prevented with proper footwear. Here’s how to choose the

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How to Prevent Ingrown Toenails: A Podiatrist’s Guide

Ingrown toenails are a common foot problem that can cause pain, swelling, and even infection if left untreated. While anyone can develop an ingrown toenail, they’re especially common in athletes, individuals who wear tight footwear, and people who have a genetic predisposition. The good news? Many cases can be prevented with just a few simple

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Why It’s Important to Choose the Right Trail Running Shoes

Trail running is a thrilling way to enjoy the outdoors while staying fit. Whether you’re navigating rocky switchbacks in the mountains, winding through forest trails, or jogging along rolling hills, your experience will be significantly influenced by one crucial factor: your footwear. Choosing the right trail running shoes is not just about comfort—it’s about safety,

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Understanding Ankle Arthritis: Causes, Symptoms, and Treatment Options

Ankle arthritis is a condition that causes pain, stiffness, and inflammation in the ankle joint. While arthritis can affect any joint in the body, ankle arthritis is somewhat less common than arthritis in the knees or hips—but it can be just as debilitating. If you’re experiencing ongoing ankle pain, swelling, or limited motion, ankle arthritis

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Spring Cleaning for Your Feet: Hygiene Tips You Might Be Overlooking

As the snow melts and boots get tucked away, it’s the perfect time for a little spring cleaning—starting from the ground up. After a long Montana winter, your feet deserve some attention. While most people think of organizing closets or scrubbing floors, your feet can benefit from a seasonal refresh, too. Here are some foot

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