Author name: Montana Foot and Ankle

Shin splints, medically known as medial tibial stress syndrome (MTSS), are a common condition experienced by athletes and individuals engaged in physical activities. Characterized by pain along the shinbone (tibia), shin splints can be debilitating if left untreated. As a podiatrist, I often encounter patients seeking relief from this discomfort and looking for ways to […]

Mid-winter, when it is dark and cold outside, it’s easy to overlook the importance of staying hydrated. While we may not feel as thirsty as we do in the heat of summer, maintaining proper hydration remains crucial for overall health, including foot health. As a podiatrist, I often see patients who neglect hydration during the

Blisters on the feet are a common problem that can cause discomfort and inconvenience, especially for those who are on their feet for long periods or engage in physical activities like running or hiking. However, with proper prevention and treatment strategies, you can minimize the risk of blisters and alleviate any discomfort they may cause.

As we go about our daily lives, our feet often bear the brunt of our activities. From walking and running to playing sports or simply navigating uneven terrain, our ankles play a crucial role in supporting our bodies and maintaining balance. However spraining your ankle can result in discomfort and potential long-term consequences can significantly

In the realm of healthcare, podiatrists play a crucial role in ensuring our feet, often overlooked but integral to our daily lives, remain in optimal condition. From addressing discomfort to managing chronic conditions, these specialized medical professionals are adept at navigating the intricacies of foot and ankle health. However, for many individuals, the world of

Your feet are the unsung heroes of your body, carrying you through countless steps each day. But what happens when they start to feel uncomfortable? Itchy, flaky skin on your feet can be more than just a nuisance; it can indicate underlying issues that require attention. As a podiatrist, we encounter this concern frequently, and

Winter brings with it cozy blankets, hot cocoa, and festive holidays. However, for some individuals, it also marks the onset of a peculiar phenomenon – swollen feet. If you’ve ever wondered, “Why do my feet swell in winter?” you’re not alone. We want to talk about the various factors contributing to winter foot swelling and

Montana winters, especially these last couple of days, can have bone-chilling cold temperatures, and if there’s one part of your body that feels the freeze the most, it’s your feet. As a podiatrist in Montana, Montana Foot and Ankle understands the importance of keeping your feet warm and comfortable, especially when the mercury takes a

As winter sets in and temperatures drop, many runners find themselves facing a new set of challenges when it comes to maintaining their outdoor running routine. While the cold weather may seem daunting, it doesn’t have to put a freeze on your passion for running. As a podiatrist, we understand the importance of ensuring your

Achilles tendinitis, a condition characterized by inflammation of the Achilles tendon, is a common culprit behind heel pain. This vital tendon connects the calf muscles to the heel bone, allowing us to perform essential movements like walking and running. In this comprehensive guide, we’ll explore the symptoms of Achilles tendinitis, the diagnosis process, and discuss