Author name: Montana Foot and Ankle

Foot pain can be easy to ignore—until it starts interfering with your daily activities. If you’ve noticed persistent discomfort, particularly during physical activity, you may have a stress fracture. These tiny cracks in the bone develop gradually but can lead to significant pain if left untreated. Here’s what you need to know about stress fractures […]

Shin splints are a common condition that affects athletes, runners, and active individuals, causing pain along the shinbone (tibia). This discomfort can range from mild to severe and can interfere with daily activities or exercise routines. Understanding the causes, symptoms, and treatments for shin splints can help prevent and manage this painful condition. What Are

Nestled in the heart of the Rocky Mountains, Bozeman, Montana, offers some of the best cross-country skiing in the country. With its stunning landscapes, well-maintained trails, and a strong outdoor community, it’s no wonder cross-country skiing is a favorite winter activity for locals and visitors alike. Whether you’re a beginner or an experienced skier, Bozeman

Cold feet are a common complaint, especially during the winter months. However, if your feet are frequently cold, even when the rest of your body feels comfortable, you may wonder if something more serious is at play. Understanding the reasons behind perpetually chilly feet can help you determine whether it’s a normal response to your

Skiing is a fantastic winter activity that promotes physical fitness, provides breathtaking views, and delivers the thrill of gliding through snow. Whether you’re a fan of cross-country skiing or downhill skiing, both disciplines offer unique experiences and benefits. But as a podiatrist, I’m often asked: Which type of skiing is better for your feet and

For individuals with diabetes, foot health is a critical yet often overlooked aspect of overall care. As podiatrists, we’re here to help you understand the connection between diabetes and foot health and provide practical tips to protect your feet for years to come. Why Diabetes Puts Your Feet at Risk Diabetes can affect your feet

Skiing is a thrilling winter activity that combines breathtaking views with a full-body workout. However, the sport places significant demands on your feet, making it essential to take proper precautions to prevent injuries and discomfort. As a podiatrist, I understand how critical foot health is to your performance and enjoyment on the slopes. Here are

Running is a fantastic way to stay fit and clear your mind, but it’s not without its risks. One lesser-known condition that can sideline runners is cuboid syndrome. If you’ve been experiencing unexplained foot pain, particularly on the outer edge of your foot, this condition might be the culprit. Here’s what runners need to know

Montana’s rugged mountains, pristine trails, and open landscapes attract countless outdoor enthusiasts. Whether you’re hiking the Bridger Range, trail running in the Gallatin Valley, or enjoying a peaceful walk along a creek, your feet are your most valuable asset. Keeping them healthy and pain-free is crucial for making the most of your adventures. As a

An ingrown toenail may seem like a small problem, but anyone who’s experienced one knows how much discomfort it can cause. If you’ve ever had a throbbing big toe or trouble walking because of your toenail, you’re not alone. Ingrown toenails are one of the most common foot issues treated by podiatrists, and while they