Author name: Montana Foot and Ankle

Spending time in the Montana summer sun can be one of life’s simple joys—hiking, running, or even just relaxing on a hot day. But sometimes, too much heat can lead to an annoying and painful problem: heat blisters. As a podiatrist, I see these every summer, and they’re more common than most people think—especially on […]

Whether you’re trekking through Montana’s rugged backcountry or enjoying a well-worn trail near home, your choice of footwear can make or break your hike. As a podiatrist, I often get asked whether high-top hiking boots or trail running shoes are better. The answer? It depends—on your feet, your terrain, and your hiking goals. Let’s break

That nagging toe pain? It might seem like no big deal—until it starts interfering with your walks, runs, hikes, or even your sleep. Whether it’s a dull ache, a sharp stab, or swelling that won’t go away, toe pain can be frustrating. The good news? Not all toe pain is serious—but some signs are worth

Finding the right pair of running or active shoes isn’t just about style or brand, it’s about supporting your unique foot type to help you move comfortably and avoid injury. At Montana Foot and Ankle, we often see patients with foot pain that could have been prevented with proper footwear. Here’s how to choose the

Ingrown toenails are a common foot problem that can cause pain, swelling, and even infection if left untreated. While anyone can develop an ingrown toenail, they’re especially common in athletes, individuals who wear tight footwear, and people who have a genetic predisposition. The good news? Many cases can be prevented with just a few simple

Trail running is a thrilling way to enjoy the outdoors while staying fit. Whether you’re navigating rocky switchbacks in the mountains, winding through forest trails, or jogging along rolling hills, your experience will be significantly influenced by one crucial factor: your footwear. Choosing the right trail running shoes is not just about comfort—it’s about safety,

When foot or ankle pain strikes, it’s tempting to visit the first podiatry clinic that pops up in an online search. But when it comes to your health—especially something as foundational as your feet—taking the time to find the right clinic can make all the difference in your recovery, comfort, and long-term mobility. Your Feet

Ankle arthritis is a condition that causes pain, stiffness, and inflammation in the ankle joint. While arthritis can affect any joint in the body, ankle arthritis is somewhat less common than arthritis in the knees or hips—but it can be just as debilitating. If you’re experiencing ongoing ankle pain, swelling, or limited motion, ankle arthritis

As the snow melts and boots get tucked away, it’s the perfect time for a little spring cleaning—starting from the ground up. After a long Montana winter, your feet deserve some attention. While most people think of organizing closets or scrubbing floors, your feet can benefit from a seasonal refresh, too. Here are some foot

After a long Bozeman winter of heavy boots, slippery sidewalks, and more time indoors, it’s no surprise that many people notice stiffness, soreness, or weakness in their feet come springtime. Whether you’re gearing up for hiking season, planning outdoor runs, or simply eager to enjoy warmer weather activities, it’s important to give your feet the