Author name: Montana Foot and Ankle

Your feet carry you through every adventure, from Bozeman’s downtown strolls to mountain hikes in Hyalite Canyon. But just like any other part of your body, your feet need regular care and conditioning to stay flexible, strong, and pain-free. Stretching your feet can help prevent common problems like plantar fasciitis, Achilles tendonitis, and arch pain, […]

It may seem simple, but the way you cut your toenails can make a big difference in keeping your feet healthy. Trimming your toenails incorrectly can lead to painful ingrown toenails, infections, and discomfort; especially if you’re active or spend a lot of time in boots or athletic shoes (hello, Bozeman hikers!). Here’s how to

If you’ve ever sprained your ankle or felt instability during sports, you’ve probably considered wearing an ankle brace. Volleyball, basketball, and other court sports involve quick pivots, jumping, and sudden changes in direction; movements that put athletes at higher risk for ankle injuries. Ankle braces are a common tool for both prevention and recovery, but

As the fall starts to show in Montana, many of us look forward to hitting the slopes. Skiing and snowboarding are exciting winter sports, but they also put unique demands on your feet and ankles. Proper preparation can help you stay comfortable, improve performance, and reduce the risk of injuries that might keep you off

As the crisp Montana fall sets in, many of us spend more time outdoors enjoying hikes, football games, and chilly evenings. But with the beauty of the season comes a common foot health challenge: cold, damp feet. When your feet stay wet for too long, it creates the perfect environment for fungal infections such as

Few things are more frustrating than being woken up in the middle of the night by a sudden, painful foot cramp. These involuntary muscle contractions, often in the arch of the foot or toes, can make it difficult to fall back asleep and may leave your foot sore the next morning. The good news? With

Pickleball isn’t slowing down anytime soon, and for many in Bozeman and beyond, fall is one of the best seasons to play. Cooler temperatures make for great matches, whether you’re playing outside while the weather holds or moving into indoor courts. But just like with any fast-paced sport, pickleball puts stress on your feet and

Whether you sprained your ankle, dealt with plantar fasciitis, or recovered from a stress fracture, getting back into sports after a foot injury takes patience and planning. Jumping in too quickly can lead to setbacks, while moving too cautiously may keep you away from the activities you love longer than necessary. Here are some key

When your foot or ankle hurts, it can be tough to know whether it’s something that will pass on its own or if it’s time to call a podiatrist. Because our feet take thousands of steps every day, even small issues can quickly grow into bigger problems. Here’s how to tell the difference between what

Ingrown toenails are one of the most common, and most painful, foot problems people experience. They can make even simple activities like walking, running, or wearing shoes uncomfortable. The good news is that with the right care, you can prevent ingrown toenails and treat them effectively when they do occur. What Is an Ingrown Toenail?