Author name: Montana Foot and Ankle

As ski season winds down in Bozeman and the snow begins to melt off the mountains, many locals start transitioning from slopes to trails. But if you’re still feeling aches and pains in your feet after storing away your ski gear, you’re not alone. Foot pain after ski season is common—especially in an active, outdoors-loving […]

Foot cramps can strike out of nowhere—during a hike, while swimming, or even in the middle of the night. That sudden, sharp pain can make your whole body freeze. But why do our feet cramp, and more importantly, what can we do to prevent it? What Causes Foot Cramps? Foot cramps are involuntary muscle contractions

If you’ve ever stepped off a long flight and noticed your legs and feet feel swollen and tight, you’re not alone. Many travelers experience this uncomfortable symptom, which is often a normal response to prolonged sitting, cabin pressure changes, and reduced movement. While usually harmless, persistent or severe swelling can indicate underlying health concerns. Here’s

What Is Overpronation? Overpronation is a common foot condition where the foot rolls excessively inward with each step. This excessive motion can cause increased strain on the arch, ankles, and lower legs, potentially leading to discomfort and injuries over time. It is particularly common among runners and individuals with flat feet. How Do You Know

Bunions are a common foot condition that can cause discomfort and impact your daily activities. They develop when the big toe shifts toward the other toes, forming a bony bump at the base of the toe. While bunions can be hereditary, they are also influenced by lifestyle factors such as footwear choices and activity levels.

Ankle sprains are one of the most common injuries, especially among active individuals. Whether you’re a hiker exploring the trails around Bozeman, a skier navigating the slopes, or simply stepping off a curb the wrong way, an ankle sprain can happen in an instant. While often dismissed as a minor injury, a sprained ankle can

Spring in Montana brings longer days, warmer temperatures, and the urge to get outside and explore. Whether you’re hiking in the Bridger Mountains, walking along the Gallatin River, or hitting the trails in Yellowstone, having the right footwear is crucial for keeping your feet comfortable and injury-free. Here’s a guide to selecting the best shoes

Diabetes affects millions of people, and one of its most serious complications involves foot health. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of infections, ulcers, and even amputations. Proper foot care is essential to maintaining overall health and mobility. Here’s what you need to know about

Winter in Montana brings breathtaking landscapes, fresh powder, and plenty of opportunities for outdoor adventure. However, the cold, snow, and icy conditions can take a toll on your feet. Without proper care, winter can lead to issues such as frostbite, chilblains, dry and cracked skin, and even foot injuries from slips and falls. Here are

Foot arthritis is a common condition that can cause pain, stiffness, and swelling, making everyday activities like walking or standing uncomfortable. Arthritis in the foot can occur in different forms, but the two most common types are osteoarthritis and inflammatory arthritis. Understanding what causes foot arthritis and how to manage it can help you maintain