Author name: Montana Foot and Ankle

As the snow melts and boots get tucked away, it’s the perfect time for a little spring cleaning—starting from the ground up. After a long Montana winter, your feet deserve some attention. While most people think of organizing closets or scrubbing floors, your feet can benefit from a seasonal refresh, too. Here are some foot […]

After a long Bozeman winter of heavy boots, slippery sidewalks, and more time indoors, it’s no surprise that many people notice stiffness, soreness, or weakness in their feet come springtime. Whether you’re gearing up for hiking season, planning outdoor runs, or simply eager to enjoy warmer weather activities, it’s important to give your feet the

If you’ve noticed your toenails becoming thick, discolored, or brittle, you might be dealing with toenail fungus—also known as onychomycosis. It’s more common than you might think, especially among active Montanans who enjoy hiking, skiing, or spending time in damp footwear. As a podiatrist here in Bozeman, I often treat patients frustrated by toenail fungus

As ski season winds down in Bozeman and the snow begins to melt off the mountains, many locals start transitioning from slopes to trails. But if you’re still feeling aches and pains in your feet after storing away your ski gear, you’re not alone. Foot pain after ski season is common—especially in an active, outdoors-loving

Foot cramps can strike out of nowhere—during a hike, while swimming, or even in the middle of the night. That sudden, sharp pain can make your whole body freeze. But why do our feet cramp, and more importantly, what can we do to prevent it? What Causes Foot Cramps? Foot cramps are involuntary muscle contractions

If you’ve ever stepped off a long flight and noticed your legs and feet feel swollen and tight, you’re not alone. Many travelers experience this uncomfortable symptom, which is often a normal response to prolonged sitting, cabin pressure changes, and reduced movement. While usually harmless, persistent or severe swelling can indicate underlying health concerns. Here’s

What Is Overpronation? Overpronation is a common foot condition where the foot rolls excessively inward with each step. This excessive motion can cause increased strain on the arch, ankles, and lower legs, potentially leading to discomfort and injuries over time. It is particularly common among runners and individuals with flat feet. How Do You Know

Bunions are a common foot condition that can cause discomfort and impact your daily activities. They develop when the big toe shifts toward the other toes, forming a bony bump at the base of the toe. While bunions can be hereditary, they are also influenced by lifestyle factors such as footwear choices and activity levels.

Ankle sprains are one of the most common injuries, especially among active individuals. Whether you’re a hiker exploring the trails around Bozeman, a skier navigating the slopes, or simply stepping off a curb the wrong way, an ankle sprain can happen in an instant. While often dismissed as a minor injury, a sprained ankle can

Spring in Montana brings longer days, warmer temperatures, and the urge to get outside and explore. Whether you’re hiking in the Bridger Mountains, walking along the Gallatin River, or hitting the trails in Yellowstone, having the right footwear is crucial for keeping your feet comfortable and injury-free. Here’s a guide to selecting the best shoes