If you’ve ever sprained your ankle or felt instability during sports, you’ve probably considered wearing an ankle brace. Volleyball, basketball, and other court sports involve quick pivots, jumping, and sudden changes in direction; movements that put athletes at higher risk for ankle injuries. Ankle braces are a common tool for both prevention and recovery, but are they right for you? Here’s a breakdown of the pros and cons.
Pros of Wearing an Ankle Brace
- Injury Prevention
Ankle braces can reduce the risk of rolling or twisting your ankle, especially if you’ve had a prior injury. They act as external support to limit excessive side-to-side movement that often leads to sprains. - Confidence and Peace of Mind
Many athletes feel more secure when wearing a brace, which can help them play more aggressively without worrying about reinjury. - Support During Recovery
After a sprain, an ankle brace can help stabilize the joint and protect healing ligaments while you gradually return to your sport. - Convenience
Braces are easier and quicker to put on than taping, and unlike tape, they don’t lose effectiveness during a game as sweat builds up.
Cons of Wearing an Ankle Brace
- Possible Muscle Weakness
Overreliance on braces may cause ankle and foot muscles to weaken over time since the brace is doing some of the stabilizing work that muscles and ligaments normally do. - Limited Range of Motion
While protection is beneficial, braces may restrict natural movement. This can affect speed, agility, or jumping performance—important in sports like volleyball and basketball. - Not a Guarantee Against Injury
Braces can lower risk but don’t make you injury-proof. Strong muscles, balance training, and proper warm-ups are equally important. - Fit and Comfort Issues
Some athletes find braces bulky or uncomfortable, especially if they don’t fit well inside their shoes. Poorly fitted braces may cause rubbing, blisters, or reduced circulation.
Finding the Right Balance
Ankle braces can be an excellent tool, particularly for athletes returning from injury or those with a history of frequent sprains. However, they should be part of a bigger strategy that includes strength training, balance exercises, and proper footwear.
If you’re unsure whether an ankle brace is right for you, it’s best to consult with a podiatrist or sports medicine professional. They can help evaluate your ankle stability, sport demands, and injury history to recommend the right level of support. Ankle braces can provide valuable protection and peace of mind, but they aren’t a one-size-fits-all solution. Combining them with proper training and foot care is the best way to keep you moving confidently on the court.