Pickleball isn’t slowing down anytime soon, and for many in Bozeman and beyond, fall is one of the best seasons to play. Cooler temperatures make for great matches, whether you’re playing outside while the weather holds or moving into indoor courts. But just like with any fast-paced sport, pickleball puts stress on your feet and ankles, and injuries are common if you’re not prepared.
Why Pickleball Leads to Foot and Ankle Injuries
Pickleball requires quick lateral movements, sudden stops, and bursts of speed. This combination can place extra strain on your feet and ankles. Some of the most common injuries podiatrists see in pickleball players include:
- Ankle Sprains – sudden pivots or uneven surfaces can easily twist the ankle.
- Plantar Fasciitis – repetitive stress on the heel and arch often leads to inflammation and sharp heel pain.
- Achilles Tendonitis – pushing off the back foot during lunges or serves can irritate the Achilles tendon.
- Stress Fractures – overuse without proper rest or footwear can lead to small cracks in foot bones.
Preventing Pickleball Injuries This Fall
The good news: with some preparation and smart habits, you can reduce your risk of injury and keep enjoying the game.
1. Choose the Right Shoes
Regular running shoes aren’t designed for pickleball. Instead, opt for court shoes with good lateral support and cushioning to protect your feet during side-to-side movements.
2. Warm Up Before You Play
Cold weather makes muscles and tendons stiffer, so it’s especially important in the fall to warm up. Spend a few minutes stretching your calves, Achilles, and arches before hitting the court.
3. Strengthen Your Ankles and Feet
Simple exercises like calf raises, resistance band ankle work, and balance training can improve stability and reduce the risk of sprains.
4. Listen to Your Body
Don’t brush off foot or ankle pain. Playing through discomfort often leads to more serious injuries. Rest when needed, and if pain persists, see a podiatrist.
5. Play Smart
Know your limits; especially as you transition from summer activities to fall sports. Gradually increase your playing time and intensity rather than jumping in full speed.
When to See a Podiatrist
If you experience swelling, persistent heel or ankle pain, or difficulty bearing weight, it’s time to get checked. Early treatment can prevent a minor injury from becoming a long-term setback. Pickleball is a fun, social way to stay active this fall, but your feet and ankles need some protection. With the right footwear, warm-up routine, and injury awareness, you’ll be ready to play hard and enjoy the season without pain.